This program, taught by a trained instructor, gives participants the opportunity to do gentle activities in warm water to help increase joint mobility, flexibility, and maintain muscle strength.
Note: A completed Physician's Information Form is required prior to participation.
Dates: Taught during months of May-Sept.
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Often times strength training can be an intimidating experience. Learning how to strength train correctly can improve many functional areas of your life. Sign-up to train in a group setting with a Certified Personal Trainer. You will realize what you have been missing. Sessions require a group of 4 individuals. Call 619-421-8805 ext/ 107 to schedule an apoointment and/or to be placed into a group.
| Dates: |
By Appointment |
| Fees: |
Members: 5 Sessions for $100 |
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Participants: 5 Sessions for $140 |
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This class uses water resistance to improve muscluar strenth, flexibility, and cardiovascular endurance. Great for non-swimmers!
| Dates: |
Mon-Fri |
7:30 am - 8:15 am
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Mon/Thu |
5:30 pm-6:15 pm
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Sat |
8:30 am - 9:15 am |
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Enjoy a great total body cardiovascular workout in a NO-IMPACT environment. This class uses floatation belts in the deep end of the pool. Swimming is a must!!
Dates:
Mon/Wed/Fri 11:00 am - 11:45 pm
Tue/Thu 9:00 am - 9:45 pm
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